Free resources for your mental health
These resources are here for you to watch, utilise and download for free as you wish. I am extremely passionate about helping others and offering support in what are certainly unprecedented circumstances.
This package is aimed at anyone who feels they may be struggling with their mental health and maybe wants to try some self-help before they feel they need to seek further support.
You may be in a position where you are worried about your future career prospects or that you may not have a job to go back to post-lockdown. You may feel you are not in a position to make a financial commitment just now.
Even if you’re just interested in understanding and having more information about how to better look after your own mental health, or the mental health of others that you are close to, then these resources are designed to help and support you too.
Whatever your situation, my deepest wish is that these resources will help to make a positive difference in your lives.
This package includes 4 elements:
- Video 1 – Three Key Facts – this provides an introduction about why I felt compelled to do this and provides some key information about how our brains work. I’m sure you’ll recognise much of this in yourselves and it will help you to better manage how you perceive things going forward.
- Video 2 – Six Simple Steps – STEADY – in this video I run through a simple but effective strategy for supporting your mental health should you find yourself feeling anxious or low. It is designed to work in conjunction with the other resources and information I have provided. Therefore, I recommend that you watch Video 1 before you move on to this video.
- A graphic of the Six Simple Steps strategy – this is free for you to download, print and share as you wish.
- A relaxation recording – this is a guided meditation and not a hypnotherapy trance. I would not advise utilising hypnotic recordings unless your suitability for hypnosis has been assessed by a professional and where you have not provided informed consent to be hypnotised. This too is free for you to download and listen to at your leisure.
See below for the four resources: