Hypnotherapy for Stress, Anxiety & Depression in Weston-super-Mare
At some point in our lives, we have all suffered with anxiety or stress or have felt low and unmotivated. Thankfully, for many of us, we find a way through it after a brief period.
Sadly, this isn’t the case for everyone. The pressures of daily life can become hard to cope with and in turn this seriously affects our quality of life.
The list of symptoms caused by stress and anxiety is enormous. In many cases, if left unchecked they may culminate in a period of quite severe depression. The added complication is that we all deal with stress so differently and it can be difficult to identify the exact cause.
These feelings can be brought on by a sudden trauma but more often than not they build up gradually over a period of time and you may not necessarily recognise them at first. This can happen when you have faced several challenges one after the other, without an opportunity for resolution or acceptance.
Our brains cannot differentiate between real or imagined fears and issues. Stress and anxiety related conditions are often the result of our reaction to a situation rather than the situation itself.
Hypnotherapy can be effective for managing stress, anxiety or depression. It will provide an opportunity to step away from the situation itself and helps us to understand how our thoughts and feelings are influencing us. Having that awareness is the first step to making more positive changes.